Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills. It has a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
1 hour long classes
Tuesdays/Thursdays 5pm or 6pm options
No need to think about your work-outs. We create the plan, you show up and let us guide you.
Great for ages 16 and up. All fitness levels welcome.
Exclusive limited spots available. Please text 253-397-6618 to reserve your slot. No walk ins please